My Coaching Services

Are you looking to take your professional or athletic performance to the next level? Let’s create a customized 1:1 coaching plan to get you there.

Scroll down to explore specific coaching options and book a discovery call to learn more.

mage of Jason Magennis, high performance coach, sitting at his desk during a coaching call with an executive coaching client.
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  • High Performance Coaching

    You have goals and reaching them is really important to you. Together, we’ll find the best path to unlock your potential and overcome obstacles. We’ll use a science-based approach focused on identifying and creating new behaviours key to your success.

    Performance Coaching begins with a free call to discuss your goals, motivations and challenges. From there, we’ll create a program with regular coaching sessions to identify limiting factors and build a plan to achieve your goals. We’ll focus on what’s important to you and work towards transformation grounded in your values and internal motivation.

  • Executive Coaching

    You have a lot on your plate as you try to balance your personal aspirations with the success of your organization. I give you a place away from the demands of your role to think about your toughest problems. I work with you to understand these issues and develop the necessary action plans.

    Like Performance Coaching, Executive Coaching starts with a free call to discuss what you want to achieve. Next, we’ll set up regular coaching sessions to tackle the issues you face and strategize how to deliver your desired outcomes.

  • Personal Branding & Coaching

    You’ve reached a stage in your career where a clear personal brand is necessary to reach your goals. I can help you build it, starting with your values. Together, we'll define your brand belief, unique value proposition and build a plan to promote yourself. This will set you apart in your industry or organization. Personal Branding + Coaching packages include:

    One-on-one Personal Branding Workshop + Toolkit

    Guidance with LinkedIn, social media, and website presence

    Photo shoot for social and website photos (Toronto/GTA only)

    3 months of Performance Coaching

  • Run + Performance Coaching

    In your life, high performance isn't reserved for just for your professional career. Running is a big part of your journey and, whether your goal is a healthier lifestyle or a new personal best, I’m here to help. As an RRCA Certified Distance Running Coach, I create custom training plans combined with performance and mindset coaching to help you excel on the road and in the boardroom. Running + Performance Coaching packages include:

    Customized run training program tailored to your specific goals, experience and fitness level

    Continuous review and adaptation of program as required

    5 months of Performance and Mindset Coaching to explore your barriers, optimize your focus and energy across your athletic and professional roles, and unlock your potential

  • Standard Run Coaching

    Running is important to you and you’re looking for a coach to help you get to the next level. We’ll work together to achieve your running goals through a customized coaching program.

    The Standard Run Coaching package includes weekly training plans, personalized workouts and ongoing mindset coaching to help you prepare for race day.

    Plans are tailored to your specific goals, experience and fitness level. Coaching calls are conducted virtually. (Clients in Toronto have the option of in-person workouts.)

  • “My coaching experience with Jason was both insightful and transformative. Through open conversations about vulnerability and confidence, I was able to identify and address a challenge that had been holding me back from fully reaching my leadership goals. The process gave me valuable, actionable strategies and a renewed sense of confidence in my ability to lead with authenticity and clarity.”

    Ariel S, Fundraising VP

  • "Working with Jason was truly transformative. As someone newly stepping into a management role, I often came into our sessions with complex, overwhelming problems and I always left with clarity, confidence, and actionable steps toward becoming the leader I want to be. His coaching helped me level up my leadership skills in a way that felt both practical and empowering. I highly recommend working with Jason if you’re looking to take your leadership to the next level."

    Mercedes B, Director of Marketing

  • “Collaborating with Jason has been profoundly enriching, both professionally and personally. His partnership throughout this coaching journey has been invaluable, offering insight, support, and a genuine sense of introspective growth.”

    Andrew W, MD & Primary Care Leader

  • “Working with Jason was a valuable experience that empowered me to take decisive steps regarding my professional growth. His approachable and conversational style made me feel at ease while his guidance helped me meet the immediate goals I had set out as well as plan for the future.”

    Heather B, Communications Officer

  • "Jason is an excellent listener and a supportive coach. Each session was productive - often in unexpected ways! - and his focus on values ensured that we were able to sustain momentum from week to week and month to month. I recommend Jason to anyone looking to break out of a rut, level up at work or in their personal life, or simply increase self-understanding."

    Peter D, Director, Client Communications

  • "Working with Jason was probably one of the best experiences I’ve had. He helped me shift my perspective on leadership and communication. I learned that showing vulnerability is not a weakness but a strength and that saying no when necessary allows me to set healthy boundaries. His guidance also taught me how to deliver constructive feedback with confidence and professionalism."

    Mary W, Alumni Relations Officer

Schedule your Discovery Call

Want to learn more? Let's schedule a chat to talk about your goals and how I can help you reach them.